While Jessica is doing the bootcamp style workout, I am putting my faith in Jillian Michaels. I think she is awesome! I have purchased her new DVD called Ripped in 30. It looks to be pretty tough, and I'm sure that for my age and fitness level, it will be. I've tried some of her other workouts, and I just hope I can do these. Even if I can't do it all, I'm sure my heart rate will be up and I will be sweating!
Notice that I said "healthy eating plan" as opposed to diet. Diets don't work! But there is a 30 day meal plan that comes along with the DVD, and I am going to try to follow it as closely as possible. There isn't an abundance of organic options in my area, and some the brands she recommends are not available either. However, I think I can adapt it pretty well. We'll see.
For Jessica's program, they weighed and measured, and did an analysis of body fat and water & bone density. I think they may also have taken before pictures. I weighed myself on my scale that also does body fat & water density. Let's hope the numbers go down. I also took a before picture, but I was in my underwear in the bathroom mirror so that one is just for me!
